HOW TO GET HEALTHY WITH RAW FOOD

How to get healthy with raw food? Heal effortlessly through making better choices and by adding these 8 longevity rules to your life!

How To Get Healthy With Raw Food Rule #1

First of all, let’s talk about water. It is the fountain of life. Drink only filtered water. Your best choice is spring water. You can locate a spring near you on this site: www.findaspring.com.
Pink Himalayan salt contains 88+ minerals. Add a pinch of this pristine salt to your water for better hydration and mineralization.
Drink warm water instead of cold water. Avoid drinking liquids with food and instead wait 1-1.5 hours after eating a meal. If you find it difficult to eat without having some liquid with your food you may try hot liquids, like for example ginger tea with your food to aid in digestion. Cold liquids consumed with food cause oils and fats to solidify. Overtime these will accumulate in the intestines and cause digestive problems which can even lead to diseases as severe as cancer.


How To Get Healthy With Raw Food Rule #2

When we wake up after sleeping the body is in an acidic state. Start the day with cold or room temperature water. Add green lime and a pinch of pink Himalayan salt to it. This will alkalize, hydrate and mineralize the body.
Note: If you drink warm or hot water which is actually recommended instead of cold water mixed with lime juice it will attack tooth enamel. Rather do this particular mix only with cold/room temperature water.

How To Get Healthy With Raw Food Rule #3

Daily detox is like a daily shower from inside which is crucial for a healthy body. Avoid solid foods for breakfast and allow your body to detoxify. Try rich green smoothies that are full of fiber. A smoothie will fill you, give you an energy boost for the day and have a super cleansing effect. In conclusion, a clean colon is the major key to longevity in a healthful, happy BodyMindSpirit. how to get healthy with raw food. metabolic and blood type. vegan or vegetarian diet. superfood.  

How To Get Healthy With Raw Food Rule #4

Buy only organic foods. Take your money and put it where your mouth is. You are your most valuable asset. Furthermore, illness or disease are way more expensive in the long haul. how to get healthy with raw food. metabolic and blood type. vegan or vegetarian diet. superfood

How To Get Healthy With Raw Food Rule #5

Remove mucus, parasites, candida and inflammation from the body system by eating plenty of alkaline raw foods. Once a year you should undergo a proper full body detox program. Contact a nutrition & detox coach to guide you through the process if you’re a newbie in this area. Don’t do this on your own after researching online and don’t follow advice from non-professionals. A detox program should be mild enough not to place the body in a healing crisis and strong enough to eliminate mucous and toxins. Did you know that you can lose up to 15kg weight during a proper 30-day cleanse? I don’t believe in starvation diets. I believe in detox.
Note: If there is a lot of white (mucus) on your tongue it means that there is a lot of mucus in your body. Therefor, scratch your tongue after brushing teeth. This will help to remove at least some mucus from the body.

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How To Get Healthy With Raw Food Rule #6

The human body is primarily comprised by water and minerals. Consequently, spring water and superfoods will help in hydration, mineralization and nourishment. However, what keeps you young are enzymes. Enzymes activate the body’s natural healing abilities. Through heating food over 40-42 °C (104 °F) we kill its natural enzyme content. Hence, raw food is the key to beauty, health and longevity. If you don’t want to become a total raw foodist immediately it is recommended to add raw food, for example a salad, to every meal you eat. This will also aid in regular bowel movements.

How To Get Healthy With Raw Food Rule #7

Avoid table salt, sugar and wheat. These white substances act like heroin in the body. As a result, they hijack your brain, are indigestible, cause fermentation in the body and are the primary reasons for food addictions.

How To Get Healthy With Raw Food Rule #8

Meat is a superfood. This particular superfood is a shortcut. Consequently, consuming animal flesh has karma to it. Depending on your metabolic and blood type you might depend on the consumption of some specific types of animal meat for proper strength and optimal health. However, a vegan diet is a great way for detoxification, especially when only raw food is consumed. However, a vegan diet is too restrictive to keep the body at peek performance over 20, 30 years. Again, depending on your metabolic and blood type a restrictive diet like the vegan diet might cause you to develop imbalances over time. Finally, no matter which diet you choose, always incorporate superfoods and medicinal herbs for more balance and super health.

The bottom line is this:

Your inherent intuition will guide you on your way to healing and achieving super health. Most noteworthy, your intuition becomes alive when your gut is clean. Have you heard the saying, ‘I have a gut feeling’? Cleanse your body from mucous and undigested waste that can be accumulated over decades. Rid your system of toxins and try living on a raw food, vegan or vegetarian diet for a while. In the end it is you and only you who can and must decide which diet is the right diet for you.

You might also like the article How To Eat Raw On A Budget

What are your thoughts about raw food or vegan diets and nutrition? Do you have questions? Leave your comments below 🙂

Stay RAWsome,
Aurora Ray
how to get healthy with raw food. metabolic and blood type. vegan or vegetarian diet. superfood

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